13 min listen
Mental Minimalism in REAL Life
FromThe Minimal Mom
ratings:
Length:
20 minutes
Released:
Aug 15, 2021
Format:
Podcast episode
Description
"Mental minimalism says that just like too much physical and digital stuff can distract us from our values and the things that matter most in life, our own mental stuff can do the same thing.
Thoughts, emotions, memories, and imagination can all become cluttering of our mental space. And when this happens, not only do we consistently experience negative feelings like stress, anxiety, overwhelm, and depression, but perhaps more tragically, we become distracted from living our lives." - Nick Wignall, The Case for Mental Minimalism
We *know* we should be more protective of our minds, but how do we achieve mental minimalism in the real world? Diana and I will talk about it today!
Book Mentioned: "Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k
Thoughts, emotions, memories, and imagination can all become cluttering of our mental space. And when this happens, not only do we consistently experience negative feelings like stress, anxiety, overwhelm, and depression, but perhaps more tragically, we become distracted from living our lives." - Nick Wignall, The Case for Mental Minimalism
We *know* we should be more protective of our minds, but how do we achieve mental minimalism in the real world? Diana and I will talk about it today!
Book Mentioned: "Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k
Released:
Aug 15, 2021
Format:
Podcast episode
Titles in the series (39)
Lessons from the Laundry Room: There has been something magical with our laundry room transformation...a benefit I never expected! We'll talk about that today along with donating ironing boards, laundry strips and more! Laundry Products Mentioned: Tru Earth Laundry Strips: https://amz... by The Minimal Mom