Video Version: https://www.youtube.com/watch?v=zHCcDftUPwQGregg Braden discusses the concept of heart-brain coherence and its potential to optimize human performance and well-being. He shares the steps to achieve coherence, which involves shifting awareness to the heart, slowing the breath, and creating positive feelings in the heart. Braden explains that coherence extends beyond the heart and brain to every cell in the body, leading to enhanced physical, mental, and emotional capabilities. He also explores the intersection of technology and spirituality, highlighting the importance of maintaining our humanness amidst the rapid advancements in technology. Braden emphasizes the need to honor our bodies and tap into our extraordinary potential as athletes and individuals. The conversation explores the idea of embracing a different way of thinking and applying the principles of science and ancestral wisdom in everyday life.Takeaways Heart-brain coherence can optimize human potential and performance. Achieving coherence involves shifting awareness to the heart, slowing the breath, and creating positive feelings. Coherence extends to every cell in the body, enhancing physical, mental, and emotional capabilities. The intersection of technology and spirituality raises important questions about the future of humanity. Maintaining our humanness and honoring our bodies is crucial amidst technological advancements. Embracing new ways of thinking can lead to personal growth and self-improvement. The best science of the modern world can provide insights into how we work. The wisdom of our ancestors can offer guidance on applying these principles. Bringing people together to explore these ideas can create a supportive community.