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161. Coach Yourself, Change Your Behavior, and Thrive with Antonia Bowring

161. Coach Yourself, Change Your Behavior, and Thrive with Antonia Bowring

FromLeadership is Female


161. Coach Yourself, Change Your Behavior, and Thrive with Antonia Bowring

FromLeadership is Female

ratings:
Length:
47 minutes
Released:
Dec 5, 2023
Format:
Podcast episode

Description

Executive Coach and Author, Antonia Bowring, brings an excellent coaching episode today. Her new book, “Coach Yourself” brings an excellent framework to experience the benefits of coaching by employing yourself!
We discuss:

Four steps to identify and activate your core values

The COIN (Common Purpose, Observations, Inquiry, Next Steps) framework: How to have a critical conversation when stakes are high, emotions are strong, and opinions differ

Your leadership journey needs support – The journey to understanding you can’t get there on your own

Four steps to deliver compassionate, candid feedback and create a relationship of trust between colleagues

The fortunes of failure

What is the habit loop and how does it work in building new, powerful, and lasting habits 

Five tips to up your observation game and why these are the gateway to constructive feedback


https://www.ab-strategies.com/
Listen in and level up!
Follow along at:
www.leadershipisfemale.com
www.emilyjaenson.com
instagram.com/emilyjaenson
instagram.com/leadershipisfemale

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Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support
Released:
Dec 5, 2023
Format:
Podcast episode

Titles in the series (100)

The Leadership is Female podcast brings interviews with female leaders in sports to you each week so that you can uncover opportunity, hear tips to elevate your career, learn from our mistakes and successes, so that you can get to the top FASTER. We will lead HER forward because leadership is female.