11:40 - Commanders: deep dive on the performance of quarterback Sam Howell in the 45-15 loss to the Miami Dolphins

25:30 - Commanders: discussion of a variety of items from the 45-15 loss to the Miami Dolphins, including receiver Terry McLaurin having no receptions on three targets and the Commanders' defense in head coach Ron Rivera's debut as the team's defensive coordinator getting shredded

43:04 - College Football: reaction to the bowl-game selections for Maryland, No. 23 Liberty, James Madison, Virginia Tech and Old Dominion

50:57 - Capitals: analysis of a 4-1 loss at the Vegas Golden Knights that included the demotion and benching of center Evgeny Kuznetsov

55:22 - Wizards: thoughts on a 130-125 loss at the Orlando Magic

01:02:17 - College Basketball: breakdowns of Maryland's 65-53 loss at Indiana, Georgetown's 84-83 loss to TCU on a last-second three that should not have counted, Virginia's 84-62 win over Syracuse, Virginia Tech's 75-68 win over Louisville and No. 22 James Madison's 130-59 win over Division III Keystone College

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