Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastDiane's Resource: Anthos Botanica Mosquito + Tick RepellantBook: Indistractable by Nir EyalPrevious Episode: Nir Eyal Teaches Us How to Become Indistractable (EP305)John's Resource: The Comfort Crisis by Michael Easter and Financial Peace UniversityConnect with John:Book: Building a Non-Anxious Life by John DelonyEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: http://www.armoire.style* Check out Bearaby: http://www.bearaby.com* Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy