How much caffeine do you consume each day? In this episode, Bob Stewart and Chad Hyams discuss our daily caffeine intake, including its health benefits and challenges.  Resources discussed in this episode: Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive In this episode, we cover the following:  7. Caffeine, Friend or Foe? Summary Caffeine intake and its effects on sleep. 0:07 Bob Stewart is experiencing anxiety and digestive issues, which he suspects may be due to his son's Halloween candy, despite his own caffeine consumption. Bob's favorite candy is Smarties, but he also enjoys Mike and Ikes, which are often included in Halloween baskets. Speaker 2 discusses their recent trip to Italy and their experience with caffeine, mentioning that they had multiple cappuccinos throughout the day without feeling any negative effects. Speaker 2 finds it interesting that approximately 80% of the world's population consumes a caffeinated product every day, making it one of the most widely used psychoactive substances in the world. Caffeine consumption and coffee habits. 5:46 Bob Stewart reveals he's been a caffeine person since college, starting with coffee after needing to wake up early for work. Speaker 2 shares their coffee consumption habits and caffeine intake. Caffeine consumption and its impact on health. 9:14 Bob Stewart: US population consumes 400 million cups of coffee per day (332 million people x 1 cup/person) Speaker 2: Average 8-ounce coffee cup contains 80-100 milligrams of caffeine, while a 1-ounce shot of espresso has 60 milligrams (almost as much as a whole cup) Speaker 2 discusses the pros and cons of caffeine consumption among teens, highlighting its potential impact on their health and well-being. Caffeine's effects on productivity and sleep. 13:04 Bob Stewart mentions that consuming caffeine can disrupt sleep patterns, leading to restlessness and insomnia. Speaker 2 discovers that their body distributes caffeine differently than their spouse, allowing them to consume the same amount without affecting their sleep. Bob Stewart discusses caffeine's effects on physical performance and dependency. Caffeine's effects on cognitive function and digestive health. 17:12 Bob Stewart and Speaker 2 discuss the effects of caffeine on their mood and energy levels, with Speaker 2 mentioning withdrawal symptoms and caffeine dependence. Speaker 2 shares research on how caffeine stimulates neurotransmitters like dopamine, which can improve mood and reduce risk of depression. Bob Stewart shares tips on how to avoid caffeine jitters during long drives. Speaker 2 suggests having a snack with caffeine to avoid digestive issues. Coffee's benefits and risks. 23:42 Bob Stewart is concerned about the amount of caffeine in Monster energy drinks and their potential impact on bone health. Speaker 2 provides information on the antioxidant properties of coffee and the potential risks of excessive caffeine intake during adolescence. Bob Stewart and another speaker discuss the various sources of caffeine, including coffee beans, tea leaves, and cocoa beans. They also mention the potential benefits and drawbacks of caffeine consumption, and invite listeners to join their Facebook group to share their experiences. 7. Caffeine, Friend or Foe? Summary Caffeine intake and its effects on sleep. 0:07 Bob Stewart is experiencing anxiety and digestive issues, which he suspects may be due to his son's Halloween candy, despite his own caffeine consumption. Bob's favorite candy is Smarties, but he also enjoys Mike and Ikes, which are often included in Halloween baskets. Speaker 2 discusses their recent trip to Italy and their experience with caffeine, mentioning that they had multiple cappuccinos throughout the day without feeling any negative effects. Speaker 2 finds it interesting that approximately 80% of the world's population consumes a caffei