Do you know the best nutritional ideas or why you need more sleep? Join Jeffrey Gladden and Anthony Balduzzi in this episode of Gladden Longevity. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his father work relentlessly, only to succumb to illness and pass away at 42. Anthony was just nine years old at the time. This lifechanging event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. This episode discusses how our bodies and minds evolve, the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition, sleep, and exercise trifecta in turning our lives around. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Anthony is a very sharp guy. (00:59) Interested in H2 Chill and H2 Energy use code podcast10 (2:40) Anthony shares what is most interesting about his childhood. (4:45) Anthony talks about his father's cancer, his young age, and finding solace in exercise. (5:07) Anthony speaks about how he and his mother help each other heal. (7:10) You need a sort of budget for longevity. (9:30) Anthony speaks about distinct phases of learning and his journey. (12:34) Life is not about winning anything. (15:16) You need a framework to make a change. (17:32) When things become ingrained in people, they start to take on the behavior as an identity. (19:58) You can make sustainable changes if you have clarity. (22:43) Anthony says nutrition and circadian rhythm are some of the two great hooks w e have to get us going. (23:51) Anthony shares how he started his first couple of websites in medical school. (26:24) (28:37) Dr. Gladden wants to know if Anthony intends to introduce his practice to more people outside the family setting. (30:45) Dr. Gladden highlights that aging is not linear. (32:34) It is easier to do good stuff from day one than to spend lots of time undoing bad stuff (36:00) Looking good is a by product of a healthy lifestyle. (38:23) The beauty of life is getting outside of yourself. (42:40) Dr. Gladden asks Anthony about his spiritual journey. (44:59) Anthony and Dr. Gladden discuss religion, dogma, and spirituality finding connection, wellbeing, and finding. (48:50) There are certain kinds of things you can do that can help you regrow the brain. (50:50) Dr. Gladden thanks Anthony for coming. (54:06) To learn more about Anthony: Website: https://www.fitfatherproject.com/ Facebook: https://www.facebook.com/fitfatherproject/ Instagram: https://www.instagram.com/fitfatherproject/ YouTube: https://www.youtube.com/c/fitfatherproject