35 min listen
S1 Ep3 Comfort + joy in winter
S1 Ep3 Comfort + joy in winter
ratings:
Length:
29 minutes
Released:
Nov 4, 2020
Format:
Podcast episode
Description
Take good care of yourself, and discover comfort and joy this winter. Episode 3 includes:Mindfulness in the darkest seasonLooking to other countries and cultures for ideas on staying warm in cold weatherFinding comfort and joy in winterThis week’s ‘Get ahead tips’Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/ChristmasTake good care, Beth (@bethkempton on Instagram)
Released:
Nov 4, 2020
Format:
Podcast episode
Titles in the series (35)
S1 Ep2 Making magic and memories by The Calm Christmas Podcast with Beth Kempton