What's in your sweat? What's the concentration of electrolyte loss, specifically sodium? Did you know you can test that and plan accordingly? I didn't, but Brooke knew, she's a registered dietician out of Bozeman, MT and is coming on the pod today to teach us how to replenish electrolytes and avoid bonking on our Western Big Game hunts!

Brooke's Website:  www.gritsportsnutrition.com 
Brooke's IG: https://www.instagram.com/gritsportsnutrition/
Precision Hydration:  https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/

Listeners of the ElkShape Podcast Exclusives:
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CANVAS CUTTER - 10% Off Code: ELKSHAPE 
WILDERNESS ATHLETE | 20% Off Code: ELKSHAPE2023 
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FATTY SMOKED MEATS | 10% Off Code: ELKHUNTER  
CrossOver Symmetry | 20% Off Code: ELKSHAPE
STEALTH CAM | 20% Off Code (non-cellular): ELKSHAPE20 
MAGVIEW | 10% Off Code: ELKSHAPE 
TRUMEDIC | 10% Off Code: ELKSHAPE
PEAX EQUIP | 10% Off Code: ELKSHAPE
WILD SOCIETY MEALS | 10% Off Code: ELKSHAPE
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