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Meditation: The Ocean: Waves of Freedom (Nature)

Meditation: The Ocean: Waves of Freedom (Nature)

FromMorning Meditation for Women


Meditation: The Ocean: Waves of Freedom (Nature)

FromMorning Meditation for Women

ratings:
Length:
10 minutes
Released:
Nov 3, 2023
Format:
Podcast episode

Description

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Breathe…

Breathe in…

Breathe until you feel 
Your body expanding,
Opening,
Releasing.

PAUSE

And with your next breath,
Imagine standing on top 
Of the ocean,
Comfortably walking
Along the surface of the water.

PAUSE

Looking down, 
The deep sapphire blue water
Captivates you
With each step.

PAUSE

Looking up,
You gaze into a cloudless sky,
With a golden sun
Smiling down on you.

PAUSE

And, as you look 
From side to side,
There is water flowing and moving
In all directions.

Beautiful, limitless water.

PAUSE

Now, imagine a wave
Just beginning to form
Beneath your feet.

It slowly reaches out,
Folding in more water
And growing in the process.

PAUSE 

As the wave grows,
So does your vision
Of your life,
Of your future–
A vision of all the possibilities
Before you.

PAUSE

The wave rises more,
And with it,
So does your confidence
And your understanding
Of the freedom 
In your grasp…

The freedom to choose your path.

PAUSE

The wave begins to crest,
And billowy white foam
Surrounds your feet,
As you continue 
Walking on top of the ocean.

PAUSE

You pause for a moment,
Deciding which way to venture,
Knowing that you have the freedom
To choose any direction,
To walk any way you like,
At any given time,
Without limits.
And it feels good.

You have the freedom.

Always.

NAMASTE, BEAUTIFUL



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Released:
Nov 3, 2023
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support