Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life.
He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age.

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Timecodes:
0:00 Intro 
3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams
5:31 Growing Up in a Yoga Family
8:26 The Steps to Following Your Dharma 
11:33 Cultivating Equanimity and Observing Thoughts
20:30 Using Yoga as a Science to Self Actualization 
22:19 Understanding the 8 Limbs of Yoga 
31:14 Revealing and Healing Samskaras 
33:18 Managing Your Energy & Cultivating Prana
36:32 Playing Big at a Young Age 
43:45 Creativity as a Path to Enlightenment
48:26 How Yoga is Evolving Globally
52:01 Authenticity as a Content Creator
55:18 Holding a Vision for the Future & Commitment to Growth
1:01:08 Guided Heart-Opening Meditation
1:04:24 Conclusion

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Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation. 

Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.

Instagram: https://www.instagram.com/kestyoga/
Website: http://www.jonahkestyoga.com

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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927


André Duqum
Instagram: https://www.instagram.com/andreduqum/

Meraki Media
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