Rob Mokaraka is a mental health advocate who is doing fantastic work educating people through his own harrowing story. His life looks a lot different now to how it did in July 2009. That was when he had a rock bottom moment where he decided to end it all in one of the most violent ways imaginable- suicide by cop. This is Robs story- warts and all.At any point during this podcast if you feel you need to speak to a professional, either for yourself or for someone you care about, here are a list of resources which I urge you to use:Free call or text 1737 any time for support from a trained counsellor.The Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.The Lowdown Text 5626 for support to help young people recognize and understand depression or anxiety.Alcohol Drug Helpline (0800 787 797)Massive thanks to my sponsors, Radix and Generate for their support in making these conversations possible. Please support the legends who support the podcast:Radix Nutrition: https://radixnutrition.co.nz/Generate Kiwisaver: https://www.generatewealth.co.nz/  Hosted on Acast. See acast.com/privacy for more information.