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    55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change

    55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change

    FromMindspo

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    55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change

    FromMindspo

    ratings:
    Length:
    21 minutes
    Released:
    Oct 12, 2023
    Format:
    Podcast episode

    Description

    Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
    Released:
    Oct 12, 2023
    Format:
    Podcast episode

    Titles in the series (73)

    Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow. Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy.  The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process.  Hosted by Meditation Teacher, Serial Entrepreneur, and App founder Rochelle Fox, the Mindspo podcast features solo episodes and expert guest interviews with conversations on personal growth, spirituality, wellness, manifestation, mental health, success and entrepreneurship. As a Host, Rochelle provides insightful, relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality.  If you’re looking for a podcast that doesn't gatekeep and a thriving online community of seekers with open minds and even more open hearts, then hit that FOLLOW button, listen in and connect to become part of our ever-growing Soul Fam. Start your week with Manifestation Mondays with Fox and tune in every Thursday to get inside the mind of one of our expert guests or have an uncut conversation with our co-founders Chris Soll & Fox.   Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo