Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey. Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visualisation. Embrace meditation as a tool to deepen your relationship with yourself and start using it to create your dream reality.To head to the show notes click HERE To learn meditation from us click HERETo download Manifestie App click HERETo connect with Rochelle on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERE