8 min listen
2806: Short Bursts of This Decreases All Cause Mortality by 40% (TT)
2806: Short Bursts of This Decreases All Cause Mortality by 40% (TT)
ratings:
Length:
8 minutes
Released:
Oct 12, 2023
Format:
Podcast episode
Description
We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall health. The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being. In today's episode, I'll share research that highlights how brief, scattered bursts of activity can contribute to a longer and healthier life. Join me on today's #CabralConcept 2806 to discover how these short bursts can reduce all-cause mortality by 40%. Enjoy the show and share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Released:
Oct 12, 2023
Format:
Podcast episode
Titles in the series (100)
HouseCall: When, Where, Why & How to Improve Your Workouts (009): Your Weight Loss & Workout Questions Answered! When should you go up in weight? How long should you workout for? How much cardio should you do? What type of cardio machine should you use How I design programs... * Enjoy the show! - -... by The Cabral Concept