Please note, this episode contains disturbing themes, which may not be suitable for all listeners.



Capital Radio presenter Sonny Jay discusses how HE coped when his best friend and producer took his own life in 2020.



Take away tips on coping with loss, looking after our mental health by simply making sure we keep talking, and how we can encourage our children to grow up with emotional intelligence. 



An encourgaing and important listen for ANYONE wanting to look after their mental health.



Karan also answers your health and science questions in Crowd Science. 



If you have your very own question and want to get in touch, simply head to TheReferralPod.com.



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