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    EP:2 Introspection

    EP:2 Introspection

    FromBeyond The Frontline

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    EP:2 Introspection

    FromBeyond The Frontline

    ratings:
    Length:
    29 minutes
    Released:
    Jan 1, 2022
    Format:
    Podcast episode

    Description

    Oftentimes the hardest person to face is the one in the mirror.Donna and Jay discuss introspection. What is introspection? Why is it important for growth? How do you reflect on yourself? Donna and Jay will bring the audience on a journey of learning to quiet the mind. They will reflect and share some of  their own journey, as well as give insight on how to start your own journey on introspection to help them find their purpose and live their best life during and after transition.Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback! Connect with Donna:Website: www.rebel-llc.comBook: Warrior to Patriot Citizen (2017)Blog: Taking Off The ArmorConnect with Jay:Website: j2servantleadership.comBook: Breaking Average (2020)Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well NewsletterFollow us on IG @cominghomwell_bts and @behindtheservicepodcastFacebook at Coming Home Well or Behind The ServiceLinkedIn at Coming Home Well
    Released:
    Jan 1, 2022
    Format:
    Podcast episode

    Titles in the series (58)

    Beyond the Frontline is a podcast of Coming Home Well Tune in as your hosts, Donna Hoffmeyer and Jay Johnson, both U.S. Air Force veterans, tackle topics relating to transitioning from the Frontline to the Homefront. Get to know your host, Donna Hoffmeyer is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot Citizen; focusing on ensuring service members are prepared for transition well before transition occurs. She also has her own blog, Taking Off The Armor, focused on all issues before, during and after transition and after retirement, as well as, a multifaceted business, REBel LLC, focused on veteran transition mentorship, consulting, and publishing her own work. Get to know your host, Jay Johnson is the owner and CEO of J2 Servant Leadership, LLC, a consulting company just outside of San Antonio, TX. He is a certified coach, trainer, and motivational speaker. Jay is a retired United States Air Force veteran with 21 plus years of service. During his time in uniform, he had the pleasure of serving 10.8 years enlisted and an additional 11 years commissioned. Jay retired from active duty in 2010 and worked for five years as a government civil service employee before assuming his current duties. Over the course of his professional life, he has served as a weapons instructor, EMT, Commandant of Cadets and Assistant Professor (Auburn University), change manager, and strategic planner. Jay serves on two Boards of Directors, is President of his BNI chapter, and is active in Kiwanis, Rotary, and local chambers of commerce. He holds a BAAS in Behavior Analysis and Sociology from the University of North Texas, and an M.Ed. from the University of Oklahoma.