Lucy Charles-Barclay joins us to talk all things Ironman World Champs! 
*To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour
 
PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 
 

WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! 

wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
 
FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
 

Precision Fuel & Hydration link
https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/
I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.