00:00 Intro00:58 Why are wellness efforts a need-to-have, rather than a want-to-have?04:18 What are we learning about wellness that is important for our audience to understand?07:44 What are those first steps that our listeners can take and initiate for their own local practice, what would their initial support look like?14:23 Are there classic struggles with improving wellness that you can help our listeners navigate if there are some pearls to share in that regard?22:01 What do you think is in store for us in the future?23:52 Outro