55 min listen
Running Beyond Limits: Navigating the Mind-Body Marathon
FromSet the Pace
ratings:
Length:
55 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
Dr. Jorge Aguilar, MD is a mental performance coach and licensed physician with expertise in the psychological aspect of athletic performance. This discussion centers around the mental aspects of long-distance running, particularly marathons. We explore the concept of "hitting the wall," offer advice on pacing oneself during a race, and stress the importance of positive self-talk and visualization. Dr. Aguilar shares personal experiences and insights on mentorship, highlighting how overcoming mental barriers in running can translate to overcoming challenges in life. The conversation ultimately emphasizes the vital role of the mind-body connection in achieving athletic and personal goals.See omnystudio.com/listener for privacy information.
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (41)
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