Crystal Karges tells mothers why they don't have to “earn” their food
Episode 169: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Eating Mindset For Moms
Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family.
She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.
The original post is located here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-why 
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