Namaste ? We've been talking in these videos on Kaṭhopaniṣad about the background, the context for meditation and self-realization. And this is very important. But we also want to talk about the practice. How do you realize what's being talked about in the text?

“He who covets the desirable things while brooding on their virtues, is born amidst those very surroundings along with the desires. But for one whose wishes are fulfilled and whose self is Self-established, all the longings vanish, even here.“ —Maṇḍukya Upaniṣad 3.2.2

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