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    Scarfing down your food? Here's how to slow down and eat more mindfully

    Scarfing down your food? Here's how to slow down and eat more mindfully

    FromLife Kit

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    Scarfing down your food? Here's how to slow down and eat more mindfully

    FromLife Kit

    ratings:
    Length:
    15 minutes
    Released:
    Sep 11, 2023
    Format:
    Podcast episode

    Description

    Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.
    Released:
    Sep 11, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.