Dr. Tracy Dalgeish is a relationship expert and psychologist who helps you break old patterns and find joy in your relationship.  We dive into improving intimacy, identity shifts, role shifts, communication, and more. Have you felt your relationship shift since having kids? This episode is for you! Connect with Dr. Tracy D https://www.instagram.com/drtracyd/?hl=en https://www.drtracyd.com/hello Buy her book! https://amzn.to/466iOTR   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co   Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm