13 min listen
Meditation as Play EP 001
FromDharma Dates
ratings:
Length:
13 minutes
Released:
Mar 28, 2021
Format:
Podcast episode
Description
Today, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually making me a worst meditator because I was only focusing on my flaws so it became more like a chore. Instead of seeing meditation as a test to see how well you can stay focused, let’s just play and explore and have fun. Be open and get excited about the fact that you have no idea what you will discover.
Released:
Mar 28, 2021
Format:
Podcast episode
Titles in the series (8)
Meditation as Play EP 001 by Dharma Dates