Tara Schuster (author of Buy Yourself the F*ing Lilies, and Glow In The F*ing Dark), was a VP at Comedy Central, having worked on shows like Key and Peele and the Daily Show, won Emmy’s, attended an Ivy League and seemed to have it all. In the pandemic, Covid let to her being laid off from her job. This led her to an incredible journey. In this episode we:

Talk about her journey with therapy; specifically EMDR to release the trauma in her life and build a home for herself.
How she tapped into her emotions using the emotion wheel.
Her experiences dating the same person over and over again.
Her self-love journey through learning Internal Family Systems Therapy.
Anchoring herself on things that are unshakeable and not able to be taken away from her.
Her journey working with a matchmaker to find love

Follow Tara at:
IG: https://www.instagram.com/taraschuster/?hl=en
Buy her book now, it's incredible!
https://www.amazon.com/Glow-cking-Dark-Practices-Someone/dp/0593243099