Today’s Life Question of the Week asks, how can one move on from feeling regret for their past actions that have hurt others as they now work on trying to embody their best self.  Next, Michael sits down with Tommy Rosen. Tommy is an internationally renowned yoga teacher, meditation instructor, addiction recovery expert, and founder of Recovery 2.0, a global organization dedicated to inspiring and uniting people in recovery from addiction through the practice of yoga and meditation so that they can heal and thrive. He is also the author of the widely-acclaimed book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, and host of In The Circle podcast.  In this personal and insightful conversation, Michael and Tommy discuss:  How Tommy’s anxiety-ridden childhood led to his drug abuse and addiction, and the ways in which the Yogic path and practice ultimately freed him What’s at the root of all addictions Why we live in low-grade anxiety without even realizing it, and how to shift out of that Breaking family patterns and the patterns of conditioning that limit us The genius of the 12-Step Program and that the goal of recovery is not just abstinence from the substance or behavior, but complete emotional and spiritual freedom Tommy’s Recovery 2.0 Life Beyond Addiction programs—and so much more! Check out Tommy Rosen’s Recovery 2.0 resources, offerings, and programs at https://r20.com/. For practical spiritual insight and encouragement around relationships, finances, health, life purpose, understanding world events, or whatever else might be on your heart and mind, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X (Twitter):  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w