Breaking News! Check out Michael Beckwith’s newly updated website at https://michaelbeckwith.com/ and sign up to receive his “Raise Your Vibration and Be Untouchable” guided meditation as your free gift! Are you haunted by an old grudge or a painful memory of something someone said or has done to you that you can’t seem to shake? Or perhaps you’re carrying around guilt for something you may have said or done to someone else. If that’s the case for you, today’s episode on the power of forgiveness can help. Today, Michael shares his insights on: -How all forgiveness is self-forgiveness, and why lack of forgiveness is a high form of self-abuse  -How to not take what people say or do personally   -Devoting time to releasing resentment and feelings of victimhood -How forgiveness leads to good mental, emotional, psychological, and physical health, forgiveness practices—and more!   Michael then ends this episode with a meditation on forgiveness.  Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his newly-redesigned website https://michaelbeckwith.com/ and at www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!