Jamie and Doug are coming off a week that started with their daughter getting the hand foot mouth virus, which got passed to Jamie, and then ended with Hurricane Idalia passing near them.  The episode recapped Jamie’s friend Sarah recently passing away at 40 yrs from ovarian cancer, and the profound impact she had on how Jamie now handles anxiety and depression on down to the daily complaints and frustrations.  This prompts an emotional and deep conversation about Jamie’s past, and the abuse she went through in her childhood.  Jamie then reveals the one constant in her life, which continues to this day, that she says saved her from being trapped in a very dark mindset.
 
Here are the 2 Apps that Jamie mentioned on this podcast:
 
Insight Timer we use at bedtime for us and our kids:
https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
 
Bible app Jamie mentioned:
https://apps.apple.com/us/app/bible/id282935706 
 
Thanks to our friends over at Honeylove!  Head to www.honeylove.com/coolparents and get 20% OFF your order!
 
Follow along with us below!
Jamie's Instagram: https://www.instagram.com/jamienotis/?hl=en
Doug's Instagram: https://www.instagram.com/doughehner/?hl=en
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