28 min listen
Secure Attachment & Recognizing Secure States of Mind with Ann & Sue (208)
Secure Attachment & Recognizing Secure States of Mind with Ann & Sue (208)
ratings:
Length:
41 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
We’ve covered the different protection and connection strategies - preoccupied (red on the spectrum), dismissing (blue on the spectrum), and unresolved (tie-dye), but today’s episode is all about what secure attachment actually looks like in daily life. You’ve experienced the continuum from red, blue, or even tie-dye, but how do you know when you’re in your green? A securely attached system doesn’t mean you’re never upset - it’s about having the ability to stay engaged while you have big feelings. In this episode, Ann and Sue discuss what this can look like conversationally, conditions that promote a secure base in parenting, and how to check in with yourself and deepen your connection with others.
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (100)
TU02: Brain Science 101: How Understanding Your Brain Can Improve Your Relationship: Learn how to outsmart your brain and steer towards security. We will unpack the three specific brain structures that affect our sense of well-being and our relationships. by Therapist Uncensored Podcast