65 min listen
How To Earn Your Happy: The Hard Truth
FromEarn Your Happy
ratings:
Length:
13 minutes
Released:
Aug 31, 2023
Format:
Podcast episode
Description
I am no longer a person who is defined by anxiety and depression. I owe this to my ability to seek out challenges and be highly resilient to whatever life throws at me. It's easy to prioritize comfort and the familiar, but avoiding challenges will rob you of the joy and fulfillment you deserve. Scientific findings show that conquering challenges releases dopamine, and this rush of dopamine can be a powerful source of confidence and personal growth. Today, I encourage you to seek out new challenges, leave your monotonous routine, and foster an environment of resilience.
IN THIS EPISODE:
- The relationship between challenges and happiness
- How to build a solid foundation of self-confidence and resilience
- Tips for injecting fresh energy into your life and releasing feelings of boredom, anxiety, and exhaustion
- Ways to actively seek out challenges related to your fears or aspirations
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
IN THIS EPISODE:
- The relationship between challenges and happiness
- How to build a solid foundation of self-confidence and resilience
- Tips for injecting fresh energy into your life and releasing feelings of boredom, anxiety, and exhaustion
- Ways to actively seek out challenges related to your fears or aspirations
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Released:
Aug 31, 2023
Format:
Podcast episode
Titles in the series (100)
014 Lindsay Sukornyk Why Taking Risk is Necessary in Happiness: Lindsay Sukornyk is a transformational leadership coach, yoga teacher, writer, travel junkie and mother of four amazing kids. She founded North Star Coaching in 2002 and since then she's worked with hundreds of leaders in top organizations, offering... by Earn Your Happy