In this episode, Jason and Lauren talk about their own experiences with anxiety, a problem that so many people face which really impacts relationships. They discuss many facets of the topic from the spiritual to the scientific.For many, breaking free from anxiety can be a journey, and the gold of this episode is in Jason sharing tools he’s learned, adopted, and practiced to overcome debilitating anxiety in his life.Connect with Lauren:InstagramFacebook Connect with Jason:Jay’s InstagramJay’s FacebookBraveCo Instagramwww.braveco.org