Activation Warning: Stalking, Self-Harm, and Domestic Violence
On today's episode, Jamie Baier (She\Her) shares her story behind starting the podcast I Am Not Mentally Ill, But.  Together we talk about being a bitch about our boundaries, the hindsight of 20/20, and remembering that we are always doing our best with the skills and resources we have at the time. 
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For the month of April, we will be supporting Insight, a Ukrainian LGBTQ+ and feminist non-profit that is helping people in Ukraine with covering basic needs in protection, safety and health during the war. To learn more about Insight, check out https://www.insight-ukraine.org/en/
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Resources to Learn More:
Supporting a Friend or Family Member with Mental Health Problems
The Body Keeps the Score: Memory and the Evolving Psychobiology of Posttraumatic Stress
How to support a friend or family member who’s struggling with their mental health
How to Release ‘Emotional Baggage’ and the Tension That Goes with It
How to cope when a loved one has a serious mental illness