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905 || habit building is tough || day 5 (remastered)

905 || habit building is tough || day 5 (remastered)

FromMake Your Damn Bed


905 || habit building is tough || day 5 (remastered)

FromMake Your Damn Bed

ratings:
Length:
3 minutes
Released:
Aug 25, 2023
Format:
Podcast episode

Description

People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I drop habits like it’s bath night at the nunnery! Most things I begin, I give up on. Literal obsessions I have had over the years have given way to make space for new/updated experiences.  Imagine if we clung SO tightly to everything we’ve ever loved or felt passionate about. Life isn’t one size fits all! Find what fits, feels right on YOUR body, and your current style, so you can get back to LIVING your life instead of constantly trying to change it! GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Aug 25, 2023
Format:
Podcast episode

Titles in the series (100)

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.