My next guest Hans Skulstad; I've been looking forward to having him on the show because he's dedicated his life to helping others navigate through some challenging events and circumstances after earning his master's in Counseling Psychology and Marriage and Family Therapy from the University of St. Thomas.
After years in the field and gaining experience in the sector, there was a gravitational pull toward sports and working with athletes, creating the Center for Sports and the Mind.  Some of the most challenging conversations we'll face in our lives happen when we're by ourselves, alone, wrestling around with our thoughts.
Mental toughness, mental illness, mental training, meditation, mental health, mental fitness, and mindfulness, what does it all mean?  If you've ever had questions or wanted to learn more about any of those above, you'll want to have to listen to this episode.  To learn more about Mr. Skulstad, what he specializes in, and how he's been helping individuals become the best versions of themselves, check out the links below.  Thanks for stopping by; enjoy the show, and have a great day!!
Center for Sports and the Mind
https://centerforsportsandmind.com/
Twitter
https://twitter.com/2challengemind
Facebook
https://www.facebook.com/Center-for-Sports-and-the-Mind-324067295748/?ref=aymt_homepage_panel
Linkedin
https://www.linkedin.com/search/results/all/?heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAAACiuoEBqZpkWKl-1BkvFQ4SH20hqaEedkM&keywords=hans%20skulstad&origin=RICH_QUERY_SUGGESTION&position=0&searchId=17dbb35c-7616-445c-98cb-95f292bda3ea&sid=weZ