We're delighted to have Dr. Elisa Hallerman return for another episode, brimming with valuable insights to aid us on our profound voyage of comprehending trauma. In this second installment, we delve further into the art of trauma recovery, bridging the gap between our subconscious and conscious thoughts, the positive impact of public figures opening up about mental health, navigating emotions in the aftermath of adversity, and exploring a plethora of evidence-backed methods and therapeutic techniques aimed at nurturing wellness deeply rooted in the soul. Enjoy Elisa's magic!CONNECT WITH ELISAdrhallerman.comig @drelisahallermanfb Elisa HallermanBOOK SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrathreads @raquellemantrafb group your own magicMY SHOP eyesofaspen.comSPONSOR SPECIAL OFFERS hereOur Sponsors:* Check out HelloFresh and use my code 50MAGIC for a great deal: http://hellofresh.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy