8 min listen
#64: The Social Network That Boosts Happiness and Longevity
#64: The Social Network That Boosts Happiness and Longevity
ratings:
Length:
7 minutes
Released:
Aug 16, 2023
Format:
Podcast episode
Description
Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. In this episode, Arnold will break down the research, share a new study about rest intervals during exercise, and explain how fasting impacts your hunger and appetite.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Released:
Aug 16, 2023
Format:
Podcast episode
Titles in the series (100)
#02: The Ted Lasso Sleep Method by Arnold's Pump Club