How Financial Coaching Can Help You Heal Money Trauma

What Are The Signs Of Financial Trauma?: In this episode I am focusing again on the topic of money trauma and financial trauma. Today I wanted to focus down on what financial trauma looks like and how we can get out of a scarcity mindset. Over the course of the next few episodes I will be... by It's Not About The Money

24 min listen

Why Asking For Help Will Grow Your Wealth: In this episode of the In Her Financial Shoes podcast, I am talking about financial coaching and why asking for help is so important when it comes to growing your wealth. Financial education alone is not powerful enough to break the trauma loops that... by It's Not About The Money

8 min listen

3 Steps to Create Your Next Financial Breakthrough: In this episode of the In Her Financial Shoes podcast, I am going to be sharing with you 3 steps that you need to take to create your next financial breakthrough. When moving to the next level in life, there are three key elements involved in making... by It's Not About The Money

28 min listen

S4 BONUS 9.5 - Are You Suffering from Financial PTSD? 5 Questions to Ask Yourself: I want to talk about a taboo subject and one that I am not seeing talked about enough; the subject off financial PTSD. PTSD is a fascinating subject and one that I think we to talk about in terms of the financial implications. In this episode: The... by It's Not About The Money

19 min listen

What is Financial Trauma?: On the In Her Financial Shoes podcast we talk a lot about the emotions that come up for us around money. In this episode, I really wanted to get stuck into what is financial trauma, what does financial trauma mean, and how do we identify financial... by It's Not About The Money

15 min listen

S4 2 - 4 Tips to Find Your Money Leaks and Stop Overspending: Managing your money leaks is something that I believe everyone should be doing on a regular basis. But as well as the practical steps involved in this, it's also about learning what causes you to overspend in the first place. In this episode: My 4... by It's Not About The Money

28 min listen

S4 7 - How Imposter Syndrome Can Serve You & Help Make Money Your Friend: I wanted to share with you today a really useful exercise around thinking of money as a person. What would she be called, what would she be saying, would I treat her as a close friend? In this episode: How we can use imposter syndrome to serve us Why... by It's Not About The Money

11 min listen

The Steps You Can Take to Secure Your Financial Future: In this episode of the In Her Financial Shoes podcast I want to dive a little deeper into the steps that you can take to secure your financial future. Securing your financial future is a goal that many women have on their vision board. I want you to... by It's Not About The Money

6 min listen

How To Take Control Of Your Finances: In this episode of the In Her Financial Shoes podcast I want to talk to you about how you can take control of your finances which is essential to reach financial freedom. When creating wealth, there are a number of stages that you need to move through... by It's Not About The Money

7 min listen

S4 BONUS 4.5 - 3 Steps to Stop Repeated Cycles of Overspending and How to Overcome Them: In this bonus episode I'm sharing 3 key ways you can stop the cycle of overspending in any area of your life. You will learn; The most common areas of overspend The right questions to ask yourself The reason we often find it so difficult to control... by It's Not About The Money

12 min listen

Releasing The Need to Control Money: In this episode of the In Her Financial Shoes podcast, I want to share a really important chapter from my book . This chapter is all about why we need to release the need to control money. Our goals should not be about trying to control... by It's Not About The Money

15 min listen

How Much Should A Financial Coach Charge: In this episode, I am digging deeper into how much a financial coach should be charging and how you can go about becoming a financial coach. The wonderful thing about financial coaching vs financial advise is coaching is about the emotion. We look at... by It's Not About The Money

38 min listen

10 Steps To Overcome Your Money Trauma: In today’s episode of the In Her Financial Shoes podcast, I am exploring the 10 steps that you can take to overcome your money trauma. This episode is the fourth part in our Money and Financial Trauma series. The episode is going to be a practical... by It's Not About The Money

23 min listen

S3 18 - 5 Ways to Save Money Through Mindful Spending: How we feel about ourselves affects how we behave with money. In this episode, I'm sharing my 5 top ways to save money through mindful spending. You will learn: What mindful spending is How to identify your triggers How to remove your triggers The... by It's Not About The Money

15 min listen

120 - How Do You Heal Financial Trauma: In today’s episode we are focusing on co-dependency. I am joined by Chantel Chapman who co-developed the Trauma of Money Method which is Canada’s only accredited course that certifies professionals in facilitating healing around trauma and money.... by It's Not About The Money

40 min listen

S3 06 - 5 Incredible Tips to Deal with Financial Overwhelm: In this week's episode I'm sharing 5 top tips that will help you to make more money. You will learn; How to beat financial overwhelm and stop hiding from money Why your mindset is stopping you from making more money My unique SHOE method How... by It's Not About The Money

19 min listen

S5 11 - Mind Over Money: Using the Money Atom Exercise to Improve Your Money Wellbeing: Your mental health is as important as your mental wealth because behind every financial situation, there is a set of conscious and unconscious beliefs, thoughts and emotions. Today I'm talking about the Money Atom exercise which can help you identify... by It's Not About The Money

31 min listen

S5 1 - How to Stop Self Sabotaging Yourself Financially with Caroline Strawson: Today we're focusing very much on the concepts of financial behaviours and one of the topics is about self sabotage and how to stop self sabotaging yourself financially. In this episode: What is self sabotage How our unconscious belief systems work... by It's Not About The Money

34 min listen

3 Nervous System Techniques to Hold More Wealth: In this episode of the It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I am going to be exploring 3 nervous system techniques that you can use to hold onto more wealth. The nervous system plays a really important role... by It's Not About The Money

25 min listen

S3 04 - Money Blocks; How to Know, Understand, and Control Yours: In today's episode I'm talking a little about money blocks. I talk about how to know and understand what your money blocks are, and how to control and leverage them in your life. I cover; Three main money blocks; giving, spontaneous, and security How... by It's Not About The Money

10 min listen

3 Shifts To Get You Into The Mindset of a Wealthy Woman: This week on the In Her Financial Shoes podcast I will be exploring the 3 shifts that you need to make to get you into the mindset of a wealthy woman. Many perceived negative emotions are just that – they are a perception often stemming from and... by It's Not About The Money

28 min listen

S4 BONUS 7.5 - 10 Ways to Help Children Develop A Positive Relationship with Money: Today I’m going to share with you 10 tips as to how I believe that you can start to help your children develop a positive relationship with money. In this episode: How to help children learn to manage disappointment The power of patience How time... by It's Not About The Money

29 min listen

S4 BONUS 5.5 - 6 Ways to Create Strong Boundaries for Yourself: In this bonus episode I share with you a personal insight into something I’ve really let myself down with this week. I wanted to share with you what I’ve learned about myself this week in the hope that it will help you too. You will learn: The... by It's Not About The Money

21 min listen

How to Feel Okay to Earn More Money: I really wanted to get stuck into what money trauma is and some of the emotions around money, as well as how to feel okay to earn more money. How do you heal money trauma? Society tells us that we should try to ‘get rid’ of negative emotions such... by It's Not About The Money

20 min listen

Episode: 56 Why You're Not Making Money: Are you a self-employed dietitian and not making the money you’d like? Did you know that the money you are making in your business is a direct reflection of the impact you are making in people’s lives? It’s true, if you’re making an impact on... by Do All of The Things

28 min listen

What Money Blocks Are Keeping You Stuck: On this week’s episode of the In Her Financial Shoes podcast, I am joined by Financial Educator, Martha Lawton. Martha, who was also previously a Financial Advisor, has been helping people understand and use money better for over 15 years. We will... by It's Not About The Money

39 min listen

Hidden Wealth Series: Overcoming the 3 Major Money Blocks on Your Path to First £1 Million: In this episode of the It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast) I am discussing the 3 major money blocks to overcome on your path to the first one million pounds. During the Hidden Wealth Series I am going to... by It's Not About The Money

36 min listen

What is a Money Date and Why You Should Have One: On this episode of the In Her Financial Shoes podcast I am going to be exploring money dates - what are they and why you should have one. A money date is one of the most important meetings in your diary. A money date is all about connection and... by It's Not About The Money

35 min listen

How to Feel Deserving of Money: In this episode of the In Her Financial Shoes podcast I am going to talk to you about how to feel deserving of money so that you can step into wealth®. I realised some time ago that we often get stuck in something that I call the self-deserving loop.... by It's Not About The Money

7 min listen

08 - Conscious creation and Law of attraction money coaching with Karen Baines: In today's podcast I am joined by Karen Baines, conscious karmic creation coach. We discuss how conscious karmic creation and the ideas behind law of attraction can be applied to create financial abundance in your life and move away from feelings of... by It's Not About The Money

59 min listen

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How Financial Coaching Can Help You Heal Money Trauma

How Financial Coaching Can Help You Heal Money Trauma

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