30 min listen
Day 1 - How do you want your joy to feel? - Find Your Joy Workshop
Day 1 - How do you want your joy to feel? - Find Your Joy Workshop
ratings:
Length:
14 minutes
Released:
Aug 16, 2023
Format:
Podcast episode
Description
So, today for lesson one. Give the audio (above) a listen. (released 8/16/23) It's roughly 10 minutes longStart a gratitude practice twice a day. Say aloud one thing you're grateful for and for better success, tie it to a habit you already have, like brushing your teeth.Make a list of all sorts of things that bring you joy...don't edit it, let it flow. It could be sunshine on your face, or a project in your hands or a walk with a friend. Set the timer for 10 minutes and free write. Just let it out!!Day 2 will include a guided meditation and thoughts on your rhythm and natural flow!tina@kinshiphandwork.com
Released:
Aug 16, 2023
Format:
Podcast episode
Titles in the series (30)
Getting started. As a garment maker and a podcast! by In Kinship - for makers who crave a vibrant life