69 Baby! Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section, sleeping and the awesome people that are apart of ADU.Our guest for episode 69 is Chris Knighton (00:27:05). Chris is a fellow New Englander who went from hiking to running and now coaches as well. He's written a book, he has his own podcast and he joined us to share some awesome stories from his running business to hiking on the Appalachian Trail. Chris Knighton RunningKnighton Runs PodcastChris's BookIntro and Outro Music: Toxic Pony by ALTEGO, Britney Spears, GinuwineLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com