Join us as we introduce ourselves and tell you more about our experiences and aspirations! In Episode 1 the group gets together for the first time to record On The Runs. A podcast 6 months in the making. After a quick round of introductions we get into our HIIT segment, where we talk about Erika's running background. She shares with us some good stories of her first race, her worst race, along with her favorite fuels and gear. During The Run Down the crew discuses their most recent race "Brewery Chase Relay" in Londonderry NH, where some got to run in the shade, and some baked in the sun. Before they finish they talk about what's on deck with some serious endurance events in the next month.Follow us on Instagram Support us on Patreon Email us at OnTheRunsPod@gmail.com