22 min listen
027: Find Your Exercise Why
027: Find Your Exercise Why
ratings:
Length:
40 minutes
Released:
Oct 9, 2017
Format:
Podcast episode
Description
The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Released:
Oct 9, 2017
Format:
Podcast episode
Titles in the series (28)
004: Stages of Menopause: There are stages of menopause, do you know what they are? Menopause is a natural transition in a women's life. As such, there is a beginning, middle and end goal. However, because you are unique, your menopause experience will be too. by Menopause Guide Podcast, with RhondaNP