Have you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear friend, Laura Lea Bryant, shares her process of healing from a divorce and other breakups and we are so thankful for her wisdom! Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog and created her newest cookbook, Recipes for an Aching Heart, which also includes lifestyle and fitness choices that aided her on her journey out of heartache. We love that Laura Lea chose ‘Aching’, not ‘broken.’ She said she did this because her cookbook content can serve you during any stressful season of life, not just romantic grief, and because there is NOTHING broken about you! Laura Lea is also a Heartache Consultant. If you are struggling to get over an ex and it is affecting you mentally, physically and emotionally connect with Laura Lea HERE! 
 
HOST:Amy Brown // RadioAmy.com // @RadioAmy
GUEST:Laura Lea Bryant // LLBalanced.com // @LauraLeaBalancedSee omnystudio.com/listener for privacy information.