We are taught from a young age that doing for others is what makes us good, generous people. We are conditioned to say "yes" even when we're faced with something we really don't want to do. Obhave overtaken so many of our lives, that we have run out of time to do the things that truly matter to us. Our dreams and goals have been put on hold. But HOW do we say no? What's holding us back and how can we overcome it? "Recovering People Pleaser," Natalie Lue talks us through why we need to stop associating "saying yes" with "goodness" and "generosity." She also walks us through her famous practice of "unsent letters" and why this is a tool that can cleanse us all from so much of our baggage. If you are looking to lighten your load and reclaim your time and value, then you definitely want to listen to this episode.Follow Natalie Lue on instagram @natluePurchase the Date Night Questions Experience paperback book here. Use code "MNMPODCAST" for 15% off. Hosted on Acast. See acast.com/privacy for more information.