39 min listen
#180: Change Your Mindset, Change Your Health with Dr. Morgan Nolte
#180: Change Your Mindset, Change Your Health with Dr. Morgan Nolte
ratings:
Length:
56 minutes
Released:
Jul 25, 2023
Format:
Podcast episode
Description
On this podcast, we can talk about all sorts of issues like insulin resistance, fasting, and other things to help you lose weight and get your body healthy, but if you hold on to limiting beliefs about what you can and cannot achieve, you won’t get very far. So today, we are going to talk about mindset with my guest, Dr. Morgan Nolte. Dr. Nolte is a board certified geriatric physical therapist who noticed while helping elderly patients recover from physical ailments that there were many common threads, including insulin resistance and inflammation, and set out to find the root causes.We will discuss:Understanding the importance of a low insulin diet as opposed to focusing on calorie countHow to keep your mindset in check - stop worrying about all the fears surrounding everything we do Developing your “why” and how that can help you stay on trackAnd more!More about Dr. Nolte: Dr. Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside.Connect with Dr. Nolte:Dr. Nolte’s Website: https://www.zivli.com/Dr. Nolte’s YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzADr. Nolte's Instagram: https://www.instagram.com/zivli/Dr. Nolte's Podcast": https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Released:
Jul 25, 2023
Format:
Podcast episode
Titles in the series (100)
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