Intermittent Fasting and Time-Restricted Eating are HOT topics in the world of nutrition therapy. But what does the data show? And which regimen of intermittent fasting is most effective? Listen in as Karli Burridge dives into the latest research and metaanalyses on intermittent fasting, as she reviews several of the articles in the recently published Special Edition of the Obesity, a Research Journal on Time-Restricted Eating. Special Issue of Obesity, a research Journal: Volume 31, supplement 1, February 2023Support the showThe Gaining Health Podcast will release a new episode every Wednesday, alternating between interviews with experts and "What's Up Wednesday" scientific updates.For a roadmap for developing an obesity program, editable forms and templates, patient education materials, and more, check out Gaining Health If you are loving this podcast, please consider supporting us on Patreon