Hey, y'all! Welcome to episode 29 of the Roots and Refuge Podcast.  In today’s episode, I’m speaking to those of you who have ever experienced seasons of overwhelm. These words are words to myself and a reminder that these seasons come and go. In this podcast, I share how to recognize these seasons of overwhelm and what to do about them when they come. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&As with Miah and me (including past lives), and to be entered into a drawing to win a trip to Roots and Refuge farm, visit our Patreon Page. As always, stay up to date with everything new by signing up for the Roots and Refuge newsletter and the Carolina Homestead Exchange newsletter. For past podcast episodes, visit the podcast page on our website, Roots and Refuge.