So many relationship problems include struggling with mental health...but we don't talk about it enough. This is especially true when anxiety and depression impacts one partner and not the other. Stacey & Rachel give relationship advice on what can be unhelpful in trying to support a struggling partner as well as what to do to provide support to all parties involved. Rachel answers DMs this episode giving her thoughts on how to handle different relational challenges with anxiety and depression is involved. 
Relationship goals should include having conversations about major topics like mental health. If you are unsure about how to address important topics like this and more, check out Before The Next Step Online Course here: www.decodingcouples.com/courses
Disclaimer: This episode contains serious mental health topics. This episode is not a replacement for therapy. If you are needing additional resources or support, please check the resources below. 
Mental Health Resources: 
Crisis Lines
24/7 crisis line (US & Canada only): 1-800-273-8255
24/7 crisis TEXT line (US & Canada only): text HOME to 741741
Life Line Australia: 13 11 14
Crisis Text Line UK: text 85258
Education:
National Alliance Mental Illness (NAMI) www.nami.org
Substance Abuse and Mental Health Services Administration (SAMHSA) www.samhsa.gov

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