69 min listen
Health, Wellness, & Faith with Krystal Quagliara
Health, Wellness, & Faith with Krystal Quagliara
ratings:
Length:
56 minutes
Released:
Apr 4, 2022
Format:
Podcast episode
Description
Krystal Quagliara discovered her own path to wellness through applying stoic philosophies and practices to her life. Turning her mess into her message, she is on a mission to help others take control of their health and wellbeing.
Throughout her virtual group and individual coaching sessions, Krystal teaches acceptance of what we cannot control, as well as how to act on the matters we can control. She also encourages habit stacking, safe and effective nutritional principles, and above all, self-awareness.
Her book “The Playful Journal” walks readers through an interactive journey to rediscover their inner playfulness and bring that to the surface to live a healthier and more fulfilled life.
Krystal’s YouTube Channel offers home workouts, coaching tips and podcast interviews.
In January 2020, Krystal began "The Playful Life" podcast. It features topics and interviews with physicians, mental experts, alternative medicine practitioners, massage therapists, fitness professionals, musicians and more.
Krystal believes, "living our best life, requires embracing a playful mindset to health and discovering what makes our souls happy." That is why Krystal spends most of her free time writing and performing music.
Website: https://www.krystalizedhealthadvisors.com
Facebook: https://www.facebook.com/krystalizedhealthadvisors
Instagram: https://www.instagram.com/krystal.quagliara
YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g
Book: CLICK HERE
The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence.
Visit The Walled Garden: thewalledgarden.com
Join our free Discord Chat: https://discord.gg/5TAUzfdCe8
Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors
Register for Upcoming Events: https://thewalledgarden.com/events
Shop at The Walled Garden: https://thewalledgarden.store/
About Our Guest: ******(INSERT ABOUT)******
About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon’s book, The Poet & The Sage, was released in 2021.
About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus’ writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing.
About Kai Whiting: Kai is one of the world’s foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Throughout her virtual group and individual coaching sessions, Krystal teaches acceptance of what we cannot control, as well as how to act on the matters we can control. She also encourages habit stacking, safe and effective nutritional principles, and above all, self-awareness.
Her book “The Playful Journal” walks readers through an interactive journey to rediscover their inner playfulness and bring that to the surface to live a healthier and more fulfilled life.
Krystal’s YouTube Channel offers home workouts, coaching tips and podcast interviews.
In January 2020, Krystal began "The Playful Life" podcast. It features topics and interviews with physicians, mental experts, alternative medicine practitioners, massage therapists, fitness professionals, musicians and more.
Krystal believes, "living our best life, requires embracing a playful mindset to health and discovering what makes our souls happy." That is why Krystal spends most of her free time writing and performing music.
Website: https://www.krystalizedhealthadvisors.com
Facebook: https://www.facebook.com/krystalizedhealthadvisors
Instagram: https://www.instagram.com/krystal.quagliara
YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g
Book: CLICK HERE
The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence.
Visit The Walled Garden: thewalledgarden.com
Join our free Discord Chat: https://discord.gg/5TAUzfdCe8
Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors
Register for Upcoming Events: https://thewalledgarden.com/events
Shop at The Walled Garden: https://thewalledgarden.store/
About Our Guest: ******(INSERT ABOUT)******
About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon’s book, The Poet & The Sage, was released in 2021.
About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus’ writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing.
About Kai Whiting: Kai is one of the world’s foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 4, 2022
Format:
Podcast episode
Titles in the series (88)
Meghan Sullivan and Paul Blaschko | The Good Life Method: <p><strong>About our guests:</strong></p> <p><strong>Meghan Sullivan </strong>is the Wilsey Family College Chair in Philosophy at the University of Notre Dame, director of the God and the Good Life Program, and director of the Notre Dame Institute for Advanced Study. She has published works in many leading philosophy journals. Her first book, <em>Time Biases</em>, was published by Oxford University Press. Her work has been supported by grants from the National Endowment for the Humanities, the Andrew W. Mellon Foundation, and the John Templeton Foundation. Sullivan has degrees from the University of Virginia, Oxford University, and Rutgers University, where she earned a PhD in philosophy. She studied at Balliol College, Oxford University, as a Rhodes Scholar.</p> <p><strong>Paul Blaschko </strong>is an assistant teaching professor in philosophy at the University of Notre Dame. He heads up curriculum design and digital pedag by The Walled Garden