There are known protective factors that can help young people exiting foster care to thrive by reducing or eliminating the challenges that they often face. By measuring resilience over time, and viewing it as “a state, not a trait,” there is more opportunity to create networks and systems to support these young people as they transition to adulthood. In this episode, Dr. Svetlana Shpiegel discusses her co-authored paper, “Resilient Outcomes among Youth Aging-Out of Foster Care: Findings from the National Youth in Transition Database,” and shares how she and her colleagues assessed sustained resilience, periodic resilience, and sustained non-resilience among young adults exiting care, and why policies like Extended Foster Care are vital. Svetlana Shpiegel is an Associate Professor at the Department of Social Work and Child Advocacy at Montclair State University. Her research interests include adolescents transitioning from foster care, child abuse and neglect, risk and resilience among vulnerable populations, and early pregnancy and parenthood among child-welfare involved youth.